Your allergy profile
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Your moment is Cherish[cher-ish] verbto keep hopes, memories, or ideas in your mind because they are important to you and bring you pleasure
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Based on your answers, we’ve pulled together a list of content that we think you’ll enjoy!
![](/-/media/Project/KleenexUK/Take-A-Moment/Quiz-article-imgs/Mindfulness_Desktop.jpg?h=487&w=287&rev=-1&hash=EEB26C3493862CFD319E12B826C4D374)
What is Mindfulness?
Learn the ins and outs of mindfulness, how to practice it and reap its many benefits.
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Nature & Mental Health
Read all about the mental health benefits of nature and try out a few of these tips and ideas from Mind.